Yoganics Wellness

Calm Kids with Miss Jay

Movement and Mindfulness for Children

Fun, mindful, and movement based classes designed to help kids build focus, confidence, and calm. Small group sessions, ages 3-6 and 7-10

Meet Miss Jay

I’m a Registered Yoga Teacher (E-RYT) with over 1,000 hours of teaching experience in the USA and Caribbean. My passion is helping children discover calm, confidence, and joy through movement and mindfulness.In every class, I weave together playful movement, breathwork, mindfulness activities, and simple yoga poses to support focus, resilience, and self-expression.

Our Classes

At Calm Kids, every class is designed to be fun, inclusive, and supportive of children’s growth. We keep our groups small so each child gets the attention they deserve.🌱 Mini Movers (Ages 3–6)
Through stories, songs, and simple poses, little ones explore movement and mindfulness in a fun, age-appropriate way.🌙 Calm Kids Club (Ages 7–10)
Playful yoga games, breathing practices, and mindful movement to build confidence, focus, and calm.💜 Adaptive & Sensory-Friendly Yoga
Gentle classes designed for children with diverse needs. Small groups create a safe, supportive space.🏡 Private or Homeschool Pods
One-on-one or small-group sessions tailored to your child or learning pod.

Schedule and Pricing

Classes are held at Central Street Yoga & Fitness📍 2 Central Street, Basseterre, St. Kitts & Nevis (Upstairs)Each class is limited to 6 children — advance booking is required.All classes must be reserved in advance to confirm your spot. No walk-ins
🗓 Weekly ClassesMini Movers (Ages 3–6): Saturdays · 10:00 AMCalm Kids Club (Ages 7–10): Saturdays · 11:30 AM💲 PricingDrop-In: EC$25 per child · EC$40 for two siblingsMonthly Club Pass: EC$90 per child (4 sessions, one class each week — best value)
Cash and MoBanking Available*Adaptive, 1:1, & Homeschool Pods
Rates vary based on your child’s needs, session type, and group size. Please contact Miss Jay for a personalized rate.U.S. Programs
Rates vary depending on class type, homeschool pods, or private sessions. Contact Miss Jay for current U.S. pricing.

Mindfulness and Calm

Kids learn simple breathing and movement tools to manage emotions, reduce stress, and find their calm.

Confidence & Focus

Classes build self-esteem, resilience, and attention skills children can carry into school and life.

Movement & Play

Movement games and poses improve balance, strength, and coordination — all while having fun.

Ready to Join?

Have a question or want to reserve a spot? Send me a message — I’d love to hear from you!
Be sure to read our Frequently Asked Questions Below.

Have questions? Here are a few answers parents often ask.

1. What is Calm Kids?
Calm Kids is a playful mix of movement, breathing, and mindfulness. Children learn fun poses, games, and relaxation techniques that support their focus, confidence, and overall well-being.2. What do Calm Kids classes include?
Our sessions aren’t only yoga poses. We weave together yoga, mindfulness activities, playful games, and even simple Tai Chi/martial arts-inspired exercises. Each class feels fun and engaging while helping children build calm, focus, and confidence.3. How can this class benefit my child?
Research shows that yoga and mindfulness can help children:👉Improve focus and attention in school👉Build strength, balance, and coordination👉Reduce stress and anxiety👉Develop self-confidence and resilienceAt Calm Kids, we keep it playful and simple so children learn tools they can carry into everyday life.4. What ages do you teach?
Classes are designed for children ages 3-6 ad 7-10. We also offer adaptive and sensory-friendly sessions for children with diverse needs, and private sessions for families or homeschool pods.5. Is yoga a religion?
No. Yoga is not a religion. In Calm Kids classes, we focus only on movement, breath, and mindfulness skills that help children manage stress, build strength, and find calm.6. Does my child need experience?
No experience is needed. Every class is beginner-friendly and designed to meet children where they are.7. What should my child bring?
A water bottle, a comfortable outfit for moving, socks (we take our shoes off) and a yoga mat (if you have one — extras are available at the studio).Do you offer private or adaptive sessions?
Yes. In addition to group classes, I offer adaptive sessions for children with diverse needs, one-on-one lessons, and homeschool pod classes. These sessions are customized to your child’s abilities and goals. Rates vary depending on the session type and group size — please contact me for details.8. How can I pay?
We accept cash, MoBanking (St. Kitts and Nevis), and Cashapp (USA).